CINNAMON BARK ESSENTIAL OILS

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Cinnamomum zeylanicum

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Cinnamon Bark Essential Oil

Cinnamon bark is harvested from tropical evergreen trees. Cinnamon oil is then extracted from the bark and embodies a notable fragrance. Cinnamon contains a high concentration of cinnamaldehyde, so it should be used sparingly in cooking recipes, and it should be diluted with Fractionated Coconut Oil when used in topical applications. Cinnamon is often used in the manufacturing of gum and mouthwash, and has a lengthy history of being a culinary additive to food and drinks.

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Uses:
Add 1-2 drops to veggie cap and take internally to promote immune system health
Add 1 drop to warm drink to soothe throat irritations
Add 2-3 drops to a spray bottle of water and use as an effective cleaner
Add 1-2 drops to 2 oz. of water and use as a mouthwash
Dilute 2-3 drops in Fractionated Coconut Oil to use in massage therapy

Directions for Use:
Diffusion: Place 3-4 drops in a diffuser.
Internal use: Dilute 1 drop for every 4-fl. oz. of liquid.
Topical use: Apply 1-2 drops, dilute with doTERRA Fractionated Coconut Oil to the area needed.

Cautions:
May cause irritation to sensitive skin
Keep out of reach of children
Do not use if pregnant or nursing without consulting your doctor
Avoid getting into eyes and ears

PRIMARY BENEFITS

-When consumed, may help promote metabolic health
-When consumed, may help promote immune system health
-When applied topically, may help naturally repel insects
-When used in cooking, may help enhance the flavor of food

Application:

Aromatic, Topical
Dilution: SENSITIVE

During your nightly routine, add one drop of Cinnamon to two ounces of water and gargle for an effective mouth rinse.

Place two to three drops of Cinnamon essential oil in a spray bottle with water for a quick and effective cleaning spray.

During the winter months, dilute Cinnamon with doTERRA Fractionated Coconut Oil and create a warming massage for cold, achy joints.

Place two to three drops of Cinnamon essential oil in a doTERRA Veggie Capsule to maintain a healthy immune system.

Place one drop of Cinnamon essential oil in hot water or tea with honey and drink slowly to soothe your throat.

Add this essential oil to your favorite recipes in place of ground cinnamon for a delightfully spicy flavor.

Cinnamon Bark supports healthy metabolic function.

It naturally repels insects.

This essential oil promotes healthy circulatory function.

It supports the health of the urinary tract and kidneys.

Put Cinnamon Bark in a spray bottle and wipe down counters with it.

It cleanses the gums, mouth, and skin, and can help to maintain clean, healthy looking teeth.

This essential oil strengthens a healthy immune system.

It helps to support healthy blood sugar levels already in the normal range.

It helps support healthy liver function.

Cinnamon maintains the health of the gastrointestinal tract.

It supports cardiovascular and circulatory health.

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EO Beginners

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Aromatic Use

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Topical Use

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Internal Use

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CINNAMON BARK ESSENTIAL OIL RECIPES

Overnight Cinnamon Muesli
Ingredients: 3 cups half and half, 2 cups quick oats, 1 tablespoon honey, 1 toothpick Cinnamon Bark oil, ¼ cup raisins, ¼ cup plain yogurt
Instructions: Combine all ingredients in medium mixing bowl and mix thoroughly. Cover and refrigerate overnight. Remove and enjoy in the morning.

Breakfast Granola Cups
Ingredients: 5 tablespoons refined coconut oil, 2 cups Greek yogurt, 1–2 drops Cinnamon Bark oil, 1 ½ cups old fashioned oats, 1 teaspoon vanilla extract, 1 tablespoon sesame seeds, 1 cup walnuts or almonds, finely chopped, ¼ cup honey or pure maple syrup, Mixed fruit
Instructions: Preheat Oven to 325°F. Combine Fractionated Coconut Oil, honey, vanilla, seeds, nuts, oats, and Cinnamon Bark oil in medium mixing bowl and stir thoroughly. Form granola crust cups in muffin tin. Bake cups for 15-17 minutes, or until golden. Remove cups from oven and use a spoon to reform while still warm. Allow to completely cool, then remove from muffin tin. Fill cups with yogurt. Top with mixed fruit. Serve immediately.

Cashew Nut Milk
Ingredients: 4 cups filtered water, 2 pitted dates (optional for added sweetness), 1 drop Cinnamon Bark oil, 1 cup raw cashews, Pinch of salt
Instructions: Add nuts to a jar and fill with water. Cover jar and refrigerate overnight. Rinse nuts and place in blender with 1 cup filtered water, the pinch of salt, and Cinnamon bark essential oil. Blend until smooth. Add 3 cups of filtered water and continue blending. Taste test and add more essential oil if necessary; 1 drop at a time, or less. Pour into jars and refrigerate; should keep for up to 1 week. Shake well prior to consumption.

Cinnamon Spice Salad Dressing
Ingredients: 2 drops Cinnamon Bark essential oil, 2 tablespoons raw apple cider vinegar, 1 drop Clove essential oil, 1 small garlic clove finely minced, ¼ teaspoon gray salt or sea salt, ¼ cup olive oil, ⅛ teaspoon fresh ground nutmeg, ⅛ teaspoon fresh ground pepper
Instructions: Combine all ingredients in a jar, shake well and refrigerate when not in use.

DISCLAIMER

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

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